In 100 g (Grams) of Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted there is 0 g of Fiber, total dietary.

oz roast grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted

Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted are listed below.

Water	64.76 g	64.76	g
Energy (calorie)	175 kcal	175	kcal
Energy (joule)	731 kJ	731	kJ
Protein	27.58 g	27.58	g
Total lipid (fat)	7.14 g	7.14	g
Ash	1.24 g	1.24	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	11 mg	11	mg
Iron, Fe	0.92 mg	0.92	mg
Magnesium, Mg	24 mg	24	mg
Phosphorus, P	277 mg	277	mg
Potassium, K	457 mg	457	mg
Sodium, Na	68 mg	68	mg
Zinc, Zn	2.5 mg	2.5	mg
Copper, Cu	0.078 mg	0.078	mg
Manganese, Mn	0.016 mg	0.016	mg
Selenium, Se	45.6 µg	45.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.622 mg	0.622	mg
Riboflavin	0.273 mg	0.273	mg
Niacin	7.68 mg	7.68	mg
Pantothenic acid	1.501 mg	1.501	mg
Vitamin B-6	0.494 mg	0.494	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	94.8 mg	94.8	mg
Betaine	3.7 mg	3.7	mg
Vitamin B-12	0.85 µg	0.85	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	1 µg	1	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	4 IU	4	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.23	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.5 µg	0.5	µg
Vitamin D3 (cholecalciferol)	0.5 µg	0.5	µg
Vitamin D	19 IU	19	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.56 g	2.56	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.006 g	0.006	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.09 g	0.09	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	1.583 g	1.583	g
17:0 heptadecanoic, margaric fatty acid	0.019 g	0.019	g
18:0 octadecanoic, stearic fatty acid	0.846 g	0.846	g
20:0 eicosanoic, arachidic fatty acid	0.013 g	0.013	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	3.063 g	3.063	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.165 g	0.165	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.85 g	2.85	g
18:1 cis	2.8 g	2.8	g
18:1 trans	0.05 g	0.05	g
20:1 eicosenoic, gadoleic	0.049 g	0.049	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	1.046 g	1.046	g
18:2 undifferentiated	0.913 g	0.913	g
18:2 n-6 c,c	0.911 g	0.911	g
18:2 t not further defined	0.002 g	0.002	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.035 g	0.035	g
18:3 n-3 c,c,c (ALA)	0.035 g	0.035	g
18:3 n-6 c,c,c	0 g	0	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.038 g	0.038	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.058 g	0.058	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.002 g	0.002	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.052 g	0.052	g
Fatty acids, total trans-monoenoic	0.05 g	0.05	g
Fatty acids, total trans-polyenoic	0.002 g	0.002	g
Cholesterol	76 mg	76	mg
Tryptophan	0.328 g	0.328	g
Threonine	1.213 g	1.213	g
Isoleucine	1.306 g	1.306	g
Leucine	2.27 g	2.27	g
Lysine	2.453 g	2.453	g
Methionine	0.756 g	0.756	g
Cystine	0.311 g	0.311	g
Phenylalanine	1.146 g	1.146	g

Nutrients in Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted